How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Do you live a healthy lifestyle? Being healthy involves more than eating an occasional salad or going for […] Read More
Facial Therapy Facials are so much more than an hour of indulgent pampering. They have enormous benefits to the health and wellness of your skin, both in the short and long term. When you consider all of the regular visits you make (dentist, hair salon, gym), you’ll realize you really […] Read More
Not quite bombshell blonde, not quite rich brunette, Bronde is the happy medium hair color that warms up and is universally flattering. The actual shade lives up to its hybrid name. “Bronde is in-between brown and blonde. It fuses the two colors creating a sun-kissed end result,” and while indecisiveness […] Read More
Make 2017 Your Year By MiaInc – Fashion • Hair • Beauty • Fitness So, what should you do if you really want to accomplish your goals? Here are some evidence-based tips that will give you a leg up. Familiarize yourself with the know how to rule 2017, below: Fashion […] Read More
How to Stay Cool in Hot Weather By Mia🔺Inc Keeping cool in warm weather is a multi-faceted challenge. Risks of getting too hot in warm weather includes dehydration, heat stress, heat cramps, or even heat exhaustion. Keeping your body cool will also help to keep your mood calm […] Read More
Personal style isn’t about chasing every single trend that’s sent down the runway says fashion guru Zayboonisha Mia. Instead, it’s really curating your own versions of said trends, picking and choosing the ones you want to add to your arsenal, and figuring out how they work for you. The […] Read More
SMOOTHIES seem so inherently healthy… One refreshing drink provides you with a few servings of fruit and vegetables, which boasts fibre and antioxidants, and some calcium from natural yoghurt or milks. Consuming the RDA of fruits and vegetables can be challenging for some. Are constipated, bloated, have gas, or indigestion. […] Read More
Water Quiz: How Much Do You Know About Hydration? By: MiaInc 1) You should drink at least eight glasses of water per day? a)True b)False Correct answer: False There’s no evidence to back that up. The Institute of Medicine recommends that men get about 3.5L of water daily and that […] Read More
Ramadaan Health Tips By: Mia Inc The Suhoor meal is Sunnah and this early morning meal is generally recognized as the single most important meal of the day. Do not overeat, though. Focus on taking in foods that are rich in complex carbohydrates, protein, fruits or vegetables, and plenty of […] Read More
Hate following beauty rules? Good news! March brings forth beautiful hues of autumn. This season’s makeup is all about doing things your own way. Each and every woman should celebrate their uniqueness. Dressing your face in a way that suits you and flatters your physical features. “During autumn there’s a […] Read More
