Natural Tips to Significantly Lower Your High Cholesterol!
Quitting can improve your HDL cholesterol level.Here are some tips that will help you lower your cholesterol levels and have a better life.
*Limit your dietary cholesterol
The most concentrated sources of cholesterol include organ meats, and whole milk products. Use lean cuts of meat, and skim milk instead.
• Select whole grains. Various nutrients found in whole grains promote heart health. Oatmeal and oat bran are other good choices.
• Stock up on fruits and vegetables. Fruits and vegetables are rich in dietary fiber, which can help lower cholesterol.
• Eat heart-healthy fish. Salmon, mackerel and herring are rich in omega-3 fatty acids, which help promote heart health.