How to Stay Cool in Hot Weather By Mia🔺Inc   Keeping cool in warm weather is a multi-faceted challenge. Risks of getting too hot in warm weather includes dehydration, heat stress, heat cramps, or even heat exhaustion. Keeping your body cool will also help to keep your mood calm […] Read More
SMOOTHIES seem so inherently healthy… One refreshing drink provides you with a few servings of fruit and vegetables, which boasts fibre and antioxidants, and some calcium from natural yoghurt or milks. Consuming the RDA of fruits and vegetables can be challenging for some. Are constipated, bloated, have gas, or indigestion. […] Read More
Water Quiz: How Much Do You Know About Hydration? By: MiaInc 1) You should drink at least eight glasses of water per day? a)True b)False Correct answer: False There’s no evidence to back that up. The Institute of Medicine recommends that men get about 3.5L of water daily and that […] Read More
Ramadaan Health Tips By: Mia Inc The Suhoor meal is Sunnah and this early morning meal is generally recognized as the single most important meal of the day. Do not overeat, though. Focus on taking in foods that are rich in complex carbohydrates, protein, fruits or vegetables, and plenty of […] Read More
Hate following beauty rules? Good news! March brings forth beautiful hues of autumn. This season’s makeup is all about doing things your own way. Each and every woman should celebrate their uniqueness. Dressing your face in a way that suits you and flatters your physical features. “During autumn there’s a […] Read More
Environmental influences like heat, sun, and wind can damage hair. Once the cuticle layer around each hair is damaged, hair easily loses its moisture leaving it dry and brittle. The heat of the blow-dryer, styling tools but also environmental conditions may lead to hair problems. Stressed hair is dry, brittle, […] Read More
This article provides useful advice on how to avoid some common problems encountered in Ramadaan. If followed, it would enable one to fast comfortably and enjoy fully the spiritual benefits of Ramadaan. During the holy month of Ramadaan, our diet should not differ very much from our normal diet and […] Read More
Trends With winter creeping in, a warm and cosy welcome from MiaInc ladies to our  avid readers. Fashion Guru – Zayboonisha Mia says, since we’re always finding certain gaps in our wardrobes; here’s some styling tips. Take mental notes of fabulous light trench coats, draped cardis in lightweight knits, pants […] Read More
Passionfruit Pavlova 4 egg whites 1 cup sugar ¾ tsp cream of tartar 1 tbl cornflour/maizena 1 tsp vanilla essence Preheat oven 120°C. Draw a circle (the size of a normal round cake pan) on wax wrap with a marker,then turn it upside down so that the marker doesnt transfer […] Read More
This quick and easy recipe has been in my family for over 20 years. As a young girl, it was one of the very first things that I learnt to bake. It was in my mom’s kitchen almost 16 years ago, that my eldest sister first demonstrated to me, how to […] Read More
