Starting an Exercise Regime With Mia🔺Inc Private Personal Trainer and Virgin Active Instructior Zayboonisha Mia explains that understanding the effects a sedentary lifestyle has on your health sometimes often hits home only after a serious event such as hearing bad news from your doctor. For some people, that’s often […] Read More
Your body is an amazing thing and will work well for you depending on how you treat it; your body requires effort and focus on your part to maintain optimum health so that you can perform to your absolute best as much as possible. Very often injuries and illnesses manifest […] Read More
Dates are rich in iron Dates contain great amounts of iron, which is especially useful for those people who suffer from anemia, for children, and for pregnant women. It is sufficient to consume 100 grams of dates per day, which mainly contain 0.9 mg of iron. It is about 11 […] Read More
It is important to commit to a lifestyle change if you want to improve your health and cholesterol level, you need to be aware that you need to lose excess weight, since it contributes to high cholesterol, try for a healthier diet, remember that what you eat impacts directly on […] Read More
As you prepare to show more skin, get ready to face the sun’s rays with our top 5 summer skin tips! Exfoliate for clearer, smoother skin. Exfoliation removes dead skin debris to prevent congestion and improve hydration from toners and moisturizers. Tip: Make-up will last longer on an exfoliated skin! Don’t […] Read More
Bring Your Hair Back To Life! In your quest for hair that’s shinier, straighter, prettier, have you been guilty of doing a little damage? How to minimize the harm and still get the look you love. Make every day a good hair day by taking good care of your hair. […] Read More
With the Holy month of Ramadaan approaching us, we at MiaInc would like to thank Domestic Divas for allowing us the use of their platform to share with their ardent readers some Ramadaan tips who are trying to remain healthy and practicing self-discipline. Most people would probably think that with […] Read More
Here’s a new drink concoction that tastes great but also fights dangerous inflammation.  More Powerful Research on the Superfood Turmeric… Why Turmeric is the “Perfect Painkiller” and Fights Inflammation… Turmeric has been proven to reduce or eliminate pain better than leading prescription medications. Studies have found that components of turmeric were an effective alternative to the […] Read More
Most of us are creatures of habit say’s Zayboonisha Mia. We buy the same foods from the same grocery store, prepare the same recipes over and over, and live within our own familiar routines. But if you’re serious about eating healthier and losing weight, you need to shake it up, […] Read More
If exercise were a pill, it would be one of the most cost-effective drugs ever invented say’s Fitness Guru Zayboonisha Mia. Find out how you could benefit from being more physically active. Whether it is a structured exercise program or just part of your daily routine, all exercise adds up […] Read More
