Dates are rich in iron Dates contain great amounts of iron, which is especially useful for those people who suffer from anemia, for children, and for pregnant women. It is sufficient to consume 100 grams of dates per day, which mainly contain 0.9 mg of iron. It is about 11 […] Read More
It is important to commit to a lifestyle change if you want to improve your health and cholesterol level, you need to be aware that you need to lose excess weight, since it contributes to high cholesterol, try for a healthier diet, remember that what you eat impacts directly on […] Read More
As you prepare to show more skin, get ready to face the sun’s rays with our top 5 summer skin tips! Exfoliate for clearer, smoother skin. Exfoliation removes dead skin debris to prevent congestion and improve hydration from toners and moisturizers. Tip: Make-up will last longer on an exfoliated skin! Don’t […] Read More
With the Holy month of Ramadaan approaching us, we at MiaInc would like to thank Domestic Divas for allowing us the use of their platform to share with their ardent readers some Ramadaan tips who are trying to remain healthy and practicing self-discipline. Most people would probably think that with […] Read More
Here’s a new drink concoction that tastes great but also fights dangerous inflammation. More Powerful Research on the Superfood Turmeric… Why Turmeric is the “Perfect Painkiller” and Fights Inflammation… Turmeric has been proven to reduce or eliminate pain better than leading prescription medications. Studies have found that components of turmeric were an effective alternative to the […] Read More
Most of us are creatures of habit say’s Zayboonisha Mia. We buy the same foods from the same grocery store, prepare the same recipes over and over, and live within our own familiar routines. But if you’re serious about eating healthier and losing weight, you need to shake it up, […] Read More
How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Do you live a healthy lifestyle? Being healthy involves more than eating an occasional salad or going for […] Read More
How to Stay Cool in Hot Weather By Mia🔺Inc Keeping cool in warm weather is a multi-faceted challenge. Risks of getting too hot in warm weather includes dehydration, heat stress, heat cramps, or even heat exhaustion. Keeping your body cool will also help to keep your mood calm […] Read More
SMOOTHIES seem so inherently healthy… One refreshing drink provides you with a few servings of fruit and vegetables, which boasts fibre and antioxidants, and some calcium from natural yoghurt or milks. Consuming the RDA of fruits and vegetables can be challenging for some. Are constipated, bloated, have gas, or indigestion. […] Read More
Water Quiz: How Much Do You Know About Hydration? By: MiaInc 1) You should drink at least eight glasses of water per day? a)True b)False Correct answer: False There’s no evidence to back that up. The Institute of Medicine recommends that men get about 3.5L of water daily and that […] Read More
